Being in a relationship can be one of life’s most rewarding and healing experiences–but it can also be complex, as every relationship involves navigating individual histories, attachment styles, and sensitivities. Couples therapy offers a safe, supportive space to understand each other better, resolve conflicts, and strengthen your emotional connection.

I aim to understand each partner’s hopes and goals for the relationship. Together, we’ll work to:

• Identify and shift unhelpful dynamics.

• Express feelings and needs with clarity and compassion.

• Strengthen emotional connection and understanding.

My approach is grounded in Emotion-Focused Couples Therapy (EFT). EFT helps couples explore and express underlying emotions and unmet attachment needs, fostering empathy and connection. Through this collaborative process, partners can reconnect and build a stronger, more fulfilling relationship.